What is the relationship between posture and scoliosis?
Scoliosis refers to when a person has a sideways C- or S-shaped curve in their spine. It can occur at any age but most often presents during a person’s teens. Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression.
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.
Normal Hip Range of Motion
Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential. Hip ROM is dictated by the ball-and-socket hip joint, which is made up of the femur (thighbone) and pelvis. They fit together in a way that allows for fluid, repeated motion—and a fair amount of wear and tear—but the joint isn’t indestructible.
UCL repair with internal bracing may yield faster return to sport vs. Tommy John surgery
UCL repair with internal bracing yielded faster return to practice and faster return to competition vs. UCL reconstruction. Both UCL repair and reconstruction had high rates of return to sport.
7 Bunion Exercises to Reduce Pain and Pressure
Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it forces the bone in the joint at the base of the toe to shift outward. As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed.
