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I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Source: Medical Xpress

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  • NASS
  • AOSSM
  • AAOS
  • American Association of Hip and Knee Surgeons (AAHKS)
  • Tufts University School of Medicine
  • Newton-Wellesley Hospital